As a disabled parent, you might feel overlooked or invisible. You may think that people see you as a risk or burden to your child – even the professionals who are supposed to be helping you. All parents feel guilty sometimes, but this feeling can be even stronger for disabled parents.
It can be beneficial to find a local or online group of disabled parents who understand the things you’re facing. They can help you see what’s good about how you’re raising your child. And they’re likely to be more compassionate and patient with you.
Enabled2Parent has a group where you can meet like-minded parents where you can have conversations about what you’re going through. Many disability charities offer meetup groups or online communities. You can also talk with single parents via the Gingerbread Charity www.gingerbread.org.uk.
Making new friends can help you feel less alone, but it’s not always easy. It’s up to you how much you share about your situation when meeting new people, but this can help break down barriers and make things less awkward. Scope has some good advice for https://www.scope.org.uk/advice-and-support/talking-about-impairment-condition-new-people
If you’re struggling or feeling low, it’s best to ask for help sooner rather than later. Our page on your wellbeing has tips for looking after yourself and advice on where you can get help with your mental health.
If you'd like to be added to our mailing list, please add your email and name below. We don't send out a lot of messages but we'd like to be able to get in touch if we have something to share about Enabled2Parent. We won't pass on your details to anybody else without your specific consent, and won't spam you with marketing!